1) Exercising can improve brain performance
Cardiovascular exercise helps create new brain cells. This improves brain power and brain activity.
2) Working out sharpens your memory
Exercising increases the production of cells that are responsible for learning and memory.
3) Running also burns calories
Running can not only burn your calories and make you look good but also trains your heart.
If you run at a 10 minute per mile pace you can burn 104.3 calories per mile.
4) Exercising can make you more muscle mass
More muscle mass means good health and also more fat burning while you sleep because the more muscles you have the more energy they need to operate.
5) Exercise prevents signs of aging
If you exercise 3 times a week for 45 minutes you can help prevent signs of aging.
6) You get sick less often
Exercising on a regular basis helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
7) Increases productivity
Exercising increases the number of endorphins that are released into your body and increases productivity.
8) Workouts can improve the look of your skin
Sweat releases dirt through your pores which reduces acne and breakouts. Workouts improve the overall look of your skin.
9) Exercising boosts self-confidence
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
10) Working out helps you sleep better
So Exercise helps to clear your head and helps you feel relaxed. If you have troubles sleeping or staying asleep than working out is your answer
